You can expect these Omega 3 Fish Oil Benefits

You'll get much more than just a greatly reduced risk of heart disease, cancer, Alzheimer's disease, arthritis, diabetes, and other degenerative diseases. You can also expect your Omega 3 benefits to include younger looking skin, thicker, shinier hair and healthier, more flexible joints.

A big plus, since fish oil has been proven to reduce all forms of depression and mood swings, is that with omega 3 you can experience an overall feeling of well being and happiness for the rest of your life – naturally.

As it's not the easiest thing to get all of your Omega 3 benefits from your diet alone, you'll probably want to supplement your diet with a good quality Omega 3 supplement like Joint Venture Omega 3.

Studies published in the American Journal of Clinical Nutrition show that DHA and EPA:

Lower cholesterol naturally
Lower triglycerides naturally
Lower blood pressure naturally

And that's not all. The benefits of Omega 3 also include the prevention and reduction of painful inflammation from arthritis, bursitis, colitis, asthma, emphysema and sports injuries.

Other Omega 3 benefits include significantly lowering your risk of:

Stroke
Diabetes
Depression
Heart disease
Certain cancers
And sudden cardiac death

What about flax seed oil?

The entire Omega 3 family of fatty acids is found only in fatty fish. Salmon, albacore tuna, sardines, anchovies and herring are the best natural source Omega 3. These Omega 3 fatty acids are not found in lean fish, such as cod or halibut, fresh water fish or shellfish. Plus they're not found in flaxseed oil.

The Omega 3 fatty acids in fish oil are the EPA and DHA fatty acids and the Omega 3 fatty acids in flax seed oil are the ALA fatty acids. It is harder for your body to get the Omega 3 out of the ALA fatty acids and that’s why it’s so important that any Omega 3 supplement you take be derived from fish oil.

Conclusion

To protect your "body and soul" from a whole list of chronic illnesses – from head to toe - it's best to eat more fatty fish and supplement your diet too. With good quality Omega 3 supplements, like Joint Venture Omega 3, you can make sure you're getting all the essential fatty acids that you need on a daily basis.

Contents

Each 1000mg capsule provides 180mg EPA and 125mg DHA

Side effects

The intake of up to 3 grams per day of omega-3 fatty acids from fish is regarded as GRAS (Generally Regarded as Safe).

Dosage

Take up to three capsules daily after meals or as prescribed.

Selected references

Berbert AA, Kondo CR, Almendra CL, et al. Supplementation of fish oil and olive oil in patients with rheumatoid arthritis. Nutrition 2005;21(2):131-136.
Bittiner SB, Tucker WF, Cartwright I, et al. A double-blind, randomised, placebo-controlled trial of fish oil in psoriasis. Lancet 2-20-1988;1(8582):378-380.
Bjorneboe A, Smith AK, Bjorneboe GE, et al. Effect of dietary supplementation with n-3 fatty acids on clinical manifestations of psoriasis. Br J Dermatol 1988;118(1):77-83.
Brouwer IA, Zock PL, Camm AJ, et al. Effect of fish oil on ventricular tachyarrhythmia and death in patients with implantable cardioverter defibrillators: the Study on Omega-3 Fatty Acids and Ventricular Arrhythmia (SOFA) randomized trial. JAMA. 2006 Jun 14;295(22):2613-9.
Burns CP, Halabi S, Clamon G, et al. Phase II study of high-dose fish oil capsules for patients with cancer-related cachexia. Cancer 7-15-2004;101(2):370-378.
Chan JK, McDonald BE, Gerrard JM, et al. Effect of dietary alpha-linolenic acid and its ratio to linoleic acid on platelet and plasma fatty acids and thrombogenesis. Lipids 1993;28(9):811-817.
Dry J, Vincent D. Effect of a fish oil diet on asthma: results of a 1-year double-blind study. Int Arch Allergy Appl Immunol. 1991;95(2-3):156-157.
Duffy EM, Meenagh GK, McMillan SA, et al. The clinical effect of dietary supplementation with omega-3 fish oils and/or copper in systemic lupus erythematosus. J Rheumatol. 2004;31(8):1551-1556.

Probably the best single supplement

for one’s overall health maintenance.

You can expect these Omega 3 Fish Oil Benefits